Tailrace Sauna Branxholm Tas
Reservations
- Cancellations for next-day or same-day reservations are non-refundable
- For general cancellations, you can discuss moving your booking to your preferred date & time
- We have a strict maximum of four persons per sauna session
- Persons under 18 years are not permitted in the sauna or plunge pool
- Online bookings must be made at least the day before, but you can text (0481182910) for last-minute (same day) booking requests.
**Change room, shower, towels and cold drinking water are provided.
Simple Guide for a Good Sauna Experience.
Saunas are enjoyable and offer real health benefits. But there can be risks if you push beyond your body’s capability. We request that you read this simple guide before booking your sauna session.
Medical Warnings
If you have heart disease, low blood pressure, diabetes or are pregnant or on medication – please gain medical clearance before booking your sauna session.
Listen to your body. Leave the sauna if you feel dizzy, nauseous or tight in the chest. Rest outside till you feel better, and seek help if you don’t feel better after a short rest.
Hydration
Do NOT drink alcohol before or during a sauna. Avoid eating a large meal before taking your sauna.
Drink cool water before, during and after your sauna. Cool water and disposable cups are provided in our change room.
Take it Slowly
Start slow with short sessions of 5 to 10 minutes. Be aware of how the temperature affects your body. As your body adapts, you can extend your sessions up to 15 minutes. Sauna temperature should be between 75 deg and 85 deg C.
Cool Down
Cool down between sauna sessions by plunging into our 2.6m deep (cold) pool or by taking a cold shower.
The constrast of hot and cold is invigorating! (Please do not dive into our pool)
Cool Down Completely
It is essential that you relax, and cool down completely before you dress and leave. So take a final plunge or shower, have a cool drink and sit for a few minutes.
Mindfulness
To achieve the most from your sauna session, focus your attention only on the present moment. Listen to your breathing, watch the tailrace water wheel and allow your body to relax. Enjoy the physical stimulation of hot and cold.
Did you know that James and Graham built the Tailrace Sauna and plunge pool using recycled and natural materials found in Branxholm? You can read about our sauna build in this Blog.
Terms & Conditions for Tailrace Sauna
Reservations
- Cancellations for next-day or same-day reservations are non-refundable
- For other cancellations, you can discuss moving your booking to your preferred date & time or request a refund.
- We have a strict maximum of four persons per sauna session
- Online bookings are not possible within 24 hours.
You will be asked to leave if you breach the following conditions and your session will not be refunded.
Medical and age restrictions
- Consult a medical doctor if you have health problems such as heart disease or poor blood pressure. The minimum age for use is 18.
Hygeine & safety
- Shower with soap before entering and use a towel to sit on at all times to avoid being burnt.
Behaviours
- Maintain a quiet, respectful atmosphere. No drinking alcoholic beverages, vaping, smoking or using essential oils or lotions in the sauna. No diving into the plunge pool.
Stove usage
- Gently pour only the provided water over the hot rocks on the sauna stove.
- Do not stoke the fire yourself.
Session time
You will be prompted to get ready to finish your sauna about 15 minutes before the end of your one-hour session. Please leave promptly.
